#16 Energy & Authentic Action

Want to spend more time in authentic action and less time re-acting? We will focus on three very important places in the body and learn to use the colder, darker days of winter as a time to receive. First cleanse your heart space, the place where emotions and the mind can agree. Next, focus on your primal or intuitive brain and learn to use it for more than just survival. Finally learn to unwind your gut to help align your soul with the earth.

Track 1 – Introduction (4:36)
Track 2 – Cleansing your Heart Space (28:57)
Track 3 – Moving the Primal Brain from Survival to Vitality (21:30)
Track 4 – Unwinding when You’re All Wound Up (18:32)
Track 5 – Closing (2:26)

Recorded live December 1, 2009 in Charlotte, NC
Features: The Celt

 Please listen to the introduction or read the transcript of it included in audio folder for important information. Thank you.