#53 Connect & Move Into Healthier Patterns

Connecting to our guidance is like taking a helping hand to steady ourselves so we can incrementally shift into healthier patterns on every level. All of the shoulds we have going on in our head can deplete us. Cultivating a more vibrant and buoyant life force can be done through a simple practice of beauty. Learn to have more choice in what is absorbed in your environment and how to build long lasting internal energy.

Track 1 – Introduction (4:36)
Track 2 – Connect to Your Master Teacher (28:45)
Track 3 – Stop Shoulding and Practice Beauty (22:40)
Track 4 – Absorbing Nourishing Energy (12:44)

Recorded live May 7, 2013 in Charlotte, NC
Features: The Celt

 Please listen to the introduction or read the transcript of it included in audio folder for important information. Thank you.